Healthy pancakes with no added sugar
Our Sunday tradition. When I don't have any traditional flour I blitz oats, add some eggs, milk, vanilla essence a rind of a lemon and these babies are born.
1/2 cup rice malt syrup
1 tablespoon cacao
Heat syrup until runny, add cacao and that's it!
It's great to have Adrian back as well. We missed him so much this week.
Your 365 Fitness Food Motivator