Outside Adult Play and Digital Detox Time

We are constantly inside and stimulated by bright lights and screens.

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What about getting outside in the real world and absorbing some natural serotonin Vitamin D sunshine and play games! Like we used to as kids. Like we used to when we were growing up. What ever changed?

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Life is too short to just work, pay bills and die. I would much rather chase water falls, dive into deep blue swimming holes or jump off a bridge.  

Health Benefits Of Playing Outside for adults and children 

  • Builds physically healthier children. Nowhere is better than the outdoors for running, jumping, throwing balls, catching, pulling things, lifting and carrying objects.
  • Contributes to cognitive and social/emotional development. 
  • Great bonding family time. 
  • Improves sensory skills. 
  • Keeping fit and healthy
  • Increases attention spans. 
  • Happiness and better immunity.

 

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So get outside today and leave me a comment below and let me know what fun you got up to?

See you over on Instagram.  

xxDani