November ab challenge
They say abs are made in the kitchen so with that in mind this month, I'll be providing you with my favourite recipes and ab workouts to help you get toned in your tummy region. I don't expect a six pack just no more love handles and muffin tops! https://www.instagram.com/p/BMQdzeVBkO7/?taken-by=danistevens365
This challenge comes down to you, how healthy and happy you want to be. I know for me (and losing my 100kgs over my 4 pregnancies in 6 years) it came down to sliding down the park slide or fitting into the swing and playing with my children. Not those Mums sitting on the park bench (cos I was one of them!) as I didn't have the energy to play with them or run!
I also didn't like the uncomfortable fat bulgeI felt when I used to snack on the couch watching tv and smash an entire block of chocolate, packet of chips or even sipping on a glass of wine and eating cheese and crackers.
I was sick of those indulgences that become a daily bad habit for me. I deserved better. This quote is visible everyday in my life and I would love for it to be a part of your daily 365 mantra;
EXERCISE & MOVE YOUR BODY EVERYDAY!
REMEMBER YOUR BODY IS THE ONE
THING THAT IS ACTUALLY YOURS,
SOMETHING YOU CAN MOULD AND
TRANSFORM & NEVER HAVE IT BE
TAKEN AWAY FROM YOU. WHY WOULD
YOU SETTLE TO LET YOUR BODY BE
ANYTHING LESS THAN IT'S HEALTHY BEST!
SIGN UP now as I share with your my daily healthy recipes, ab video workouts and tips to keep the bulge away once and for all! Share your pictures using #ds365 so we can all get motivated daily to keep on track.
Here's one of my fave tummy workouts to get you started;
Abs Challenge Workout
1 minute plank
15 bicycle crunches
30 secs side planks (left side)
15 bicycle crunches
30 secs side planks (right side)
15 reverse crunches
30 secs hula hooping
1 minute v-sit
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Your 365 Fitness Food Motivator