Today is a special treat for me. One of my favourite aspects of blogging is having the ability to introduce people of great significance through this sensational medium. I was over the moon when my fave chef Teresa Cutter agreed to come join us here on Fitness Food And Style. For those of you that have been following me since I began this blog 18 months ago, you know how much I love this woman. Everything she stands for, her style of cooking, healthy and fitness approach to life and just her general ethos.
|Teresa Cutter – The Healthy Chef (image source liahalsall.com)|
Teresa has just recently launched her Natural Immune Support which is jam packed with vitamin C + D with antioxidants to help regulate immune function. Just in time for our cooler months coming up to aid in the combat of any colds and flu’s. I can’t wait to try the perfect natural anti-inflammatory which is a great way to start your day in any of your smoothies or just a glass of water. I love the fact it has no added synthetic supplements, just good wholesome foods.
Teresa’s favourite recipes!
Remove tough stems from the kale leaves and wash well. Shred finely and place into a large bowl. Combine garlic, pepper, salt, lemon juice, olive oil and honey into a small bowl or cup. Mix the dressing ingredients well then pour over the shredded kale leaves. Combine the dressing with the kale until mixed through. Add some love and start to massage the leaves gently for about 2 – 3 minutes. The leaves will slowly start to soften and wilt, relaxing the kale so so that the leaves become wonderfully tender. Add the spring onion, parsley, mint, pumpkin seed, pomegranate, goji berry and micro greens. Toss through gently and taste to adjust any flavours if necessary or add any other boosters. Divide between serving bowls and enjoy or store in the fridge for up to 3 days.