A Monday Meal Planner with a Special Valentine's Day Treat!

Hi Everyone... how was your weekend? Kids definitely should be settled back into school by now (fingers crossed) and us wonderful mums back into our routine! Hope the transition has been smooth and of course FUN for you! The NO ADDED SUGAR challenge is in full swing now and I can't wait to see how you go! I have incorporated some scrumptious sugar free snacks for you to enjoy leading up to Valentine’s Day.

Monday

Breakfast Blueberry Buckwheat Pancakes

1/2 cup flour (I used half oat & buckwheat)
1/2 banana sliced
1/2 Tbsp psyllium powder
1 heaped tsp Maca powder @powersuperfoods
3/4 cup almond milk unsweetened @almondbreezeaus
1 Tbsp granulated stevia @natvianaturalsweetener (or natural sweetener of choice)
1/2 tsp bicarbonate soda
1/2 tsp apple cider vinegar
1/2 tsp vanilla extract
Blend in a blender until smooth
Cook in some coconut oil @biomedicalsaus
Add some fresh blueberries to each pancake whilst cooking

Almond chia sauce is just @mayversfood Almond & Chia spread thinned out with boiling water

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Snacks  Mint Chocolate Chip Cashew Cream Cake

Lunch  Scrambled Eggs – 3 Ways

Dinner Chicken wrapped in proscuitto and feta served with Moroccan salad

Tuesday

Breakfast Poached Pear Passionfruit with blueberry coconut oats

Snacks  Strawberry and Coconut Slice The PERFECT Valentine's Day treat!

Strawberry-and-Coconut-Slice

Lunch Chickpea curry on 2 toasted (wholegrain) sandwiches with tomatoes

Dinner Quick stir fry

Wednesday

Breakfast Breakfast Protein Bar

bfast+bar+steps_1

Snacks  Protein Balls

Lunch Chicken salad on the go

Dinner Minestrone soup

Thursday

Breakfast Mango Porridge

Snacks Polenta and feta grilled with hummus and sun-dried tomatoes

Lunch Pumpkin salad with feta, mushrooms and ham

 

lunch+sept+pumpk+salad

 

Dinner 15min super quick vegetable and beef lasagne

Friday

Breakfast Macadamia Banana Smoothie

Snacks Serbian style crepes

Lunch 2 fried eggs with feta and tomatoes on rye bread

Dinner Grilled salmon with steamed green beans, julienne carrots and creamy silverbeet

 

dinner+sept+salmon1

 

Happy Cooking! Never be afraid to experiment and have fun with new recipes - I do!!

Remember to tag your No Added Sugar Challenge photos #NASwithDani as these pics help keep us motivated and inspire us to keep up with the challenge! I definitely need to pop on often just to keep reminding myself that No Added Sugar is really divine!

Less than a week until Valentine's Day - how exciting - What treat will you give your loved one! I think it is time I start planning something special!

Love always!

Xx Dani

Your Everyday Fitness Food Motivator

 

FoodDani Stevens