A Meal Planner to Better Health!

The month of February is a jam packed month of special days relating to our health. Did you know in the month of February we celebrate Feb Fast, International Congenital Heart Disease Awareness Month, Teal Ribbon Day, Rare Disease Day in Australia, REDFEB and World Cancer Day. It is definitely a month of awareness to ensure we ALL take the time and effort to look after ourselves. Small changes go a long way! What have you done so far to create a healthier and happier future? I am hoping you all put your hands up and say my #NASwithDani Challenge! This is massive step to a new and wonderful YOU! My meal planner this week will bring you an amazing variety of foods that, as always are simple and delicious.

MONDAY

I feel so lucky to have Mary at Culniary Confessions share her No Added Sugar recipes to this week’s meal planner! Check her out on Instagram as she has some amazing recipes to share

Breakfast Fig and Ricotta on toast, with honey and cinnamon

Snacks Vegetable Sticks with Sweet Potato Dip

Lunch  Fig Salad with Ricotta, walnuts and honey

60g Rocket leaves 4 fresh Figs, quartered 5 tbsp Ricotta 1/2 cup Walnuts, chopped 2 tbsp. Honey

1. Layer rocket, figs and Ricotta on a salad plate. 2. Mix walnuts and honey in a small bowl and add to salad.

Serves 2.

TIP: For a caramelised texture, add walnuts and honey to a pan and heat on medium for 5 minutes. Allow to cool before adding to salad.

Dinner  Mediterranean rice bowl with feta and mushrooms

Screenshot_20160205-181542~2

TUESDAY

Breakfast  Veggie Cocktail by Simple Green Smoothies

VeggieCocktailBlog

 

Snacks Anzac biscuits from the best healthy chef Teresa Cutter

Lunch Tuna Bean Salad

Dinner Chicken fajita’s (Dani’s quick version)

 

WEDNESDAY

Breakfast Green Smoothie

Snacks Clean eating Chocolate Cake

choc+cake+1

Lunch Huge plate full of raw vegetables

Dinner Burgers

THURSDAY

Breakfast Overnight Soaked muesli with Strawberries

Snacks Yogurt Fondue with Cantaloupe, kiwi and strawberries

Lunch French Toast with Feta

Dinner  Coconut and split green pea curry with steamed brown rice

dinner+sept+chickcurry

FRIDAY Breakfast Scrambled Eggs with Bacon, Feta and Spinach

Snacks Rainbow Fruit Salad

Lunch Healthy sardines served with fresh greens 

ffs_sardines

Dinner  Mushroom bolognese sauce served with raw brocollini

Keep tagging your No Added Sugar creations to  #NASwithDani – remember it is all mind over matter. Checking the sugar content on labels whist shopping will help you be mindful of what you are eating. My motto is always 'Fresh is Best'. Give it a go! I absolutely know how hard it can be – TRUST ME – but WE can do it!

Xx Dani

Your Everyday Fitness Food Motivator

D Recipes, FoodDani & Co.Comment