A Meal Planner to Better Health!
The month of February is a jam packed month of special days relating to our health. Did you know in the month of February we celebrate Feb Fast, International Congenital Heart Disease Awareness Month, Teal Ribbon Day, Rare Disease Day in Australia, REDFEB and World Cancer Day. It is definitely a month of awareness to ensure we ALL take the time and effort to look after ourselves. Small changes go a long way! What have you done so far to create a healthier and happier future? I am hoping you all put your hands up and say my #NASwithDani Challenge! This is massive step to a new and wonderful YOU! My meal planner this week will bring you an amazing variety of foods that, as always are simple and delicious.
60g Rocket leaves 4 fresh Figs, quartered 5 tbsp Ricotta 1/2 cup Walnuts, chopped 2 tbsp. Honey
1. Layer rocket, figs and Ricotta on a salad plate. 2. Mix walnuts and honey in a small bowl and add to salad.
TIP: For a caramelised texture, add walnuts and honey to a pan and heat on medium for 5 minutes. Allow to cool before adding to salad.
Breakfast Veggie Cocktail by Simple Green Smoothies
Lunch Tuna Bean Salad
Breakfast Green Smoothie
Snacks Clean eating Chocolate Cake
Lunch French Toast with Feta
FRIDAY Breakfast Scrambled Eggs with Bacon, Feta and Spinach
Snacks Rainbow Fruit Salad
Keep tagging your No Added Sugar creations to #NASwithDani – remember it is all mind over matter. Checking the sugar content on labels whist shopping will help you be mindful of what you are eating. My motto is always 'Fresh is Best'. Give it a go! I absolutely know how hard it can be – TRUST ME – but WE can do it!
Your Everyday Fitness Food Motivator