Weight loss story on Transformation Tuesday with Dani Stevens
How old are you and please can you share your health and fitness journey to date?
What types of foods did you used to eat as a kid and young adult? What's changed since then?
Do you play any sports or what sports do you like watching?
What are your interests, passion and what makes you smile? WOW I love so many things from movies and plays, healthy living and fitness, making a difference in the world and ultimately my beautiful family make me smile on a daily basis.
What was the catalyst that sparked your lifestyle change?
What are some of your dreams/goals you hope to achieve over the next 12 months? Finish my last Ride To Conquer Cancer in Adelaide with my amazing team mates. Continue my fitness and healthy journey and share that with the world. Build Fitness Food And Style to become a place where people come to for health and wellness resources. Also a place to grab super deals I get access to.
What tips would you like to share with my readers about your transformation? Well to all my beautiful readers, you know the drill. We are the ones that can make the change. Exercise at least 3-4 times per week, eat healthy 80-90% and keep it real. If you eat a bad meal, don't beat yourself up. Just make it a right healthy meal next time. We are all human. One step at a time. Always remember, I am here if ever you need me. Much love and friendship, XxDani