Weight loss Transformation Tuesday with Swopnesh

I love all my readers and followers but especially when young men send me their transformations. It's not just us girls that are conscious of our weight, our guys suffer the same insecurities but that all changes when we change our lifestyle, right?

Yes. So let me introduce the adorable Swoosh, he's all the way from Nepal and over here studying and looking might fine I must say on our Australian beaches :-)


How old are you and please can you share your health and fitness journey to date?
19 years old. Was overweight, lazy and inactive until 17 and now, I'm fit, active and full of energy.


What types of foods did you used to eat as a kid and young adult? What's changed since then? 
As a kid and a young adult I generally ate a lot of fried and junk foods. Very less fruits and veggies. Now I mostly eat homecooked meals with loads produce and white meat protein.


Do you play any sports or what sports do you like watching?
I am a huge soccer fan. I love watching it and play it for fun as well. I also love biking and tennis.


What are your interests, passion and what makes you smile?
Food probably is the word that describes it all. Love to cook and eat fresh, healthy stuffs. I also love the outdoors, like going on hikes, bike rides and going to the beach.


What was the catalyst that sparked your lifestyle change?
I was sick and tired of being called fat. I wanted to be able to take my shirt off without being ashamed of myself.


What are some of your dreams/goals you hope to achieve over the next 12 months?
Number one goal is to keep studying hard and continuing my bachelors because thats the main reason I'm in Australia. Next goal is workout consistently to keep fit. My dream is to help at least one person to change their life, like I did and get my friends off junk foods.


What tips would you like to share with my readers about your transformation?
My number one tip is that commitment is all it takes to live a healthy life. If you want to loose weight and live a healthy life, ditch the couch potato lifestyle, start moving and become active, ditch the drive through and get into the kitchen. Get as much exercise as you can, eat loads of fruits, veggies and quality protein and dont eat junk and processed foods.

Thanks again Swoosh for taking time to answer these questions and keep up the great work! For those that wish to follow Swopnesh, he is on Instagram @swopnesh and has some amazing meals that simply make my mouth water!

Don't forget to email dani@fitnessfoodandstyle.com.au with your transformation pictures  (place Transformation Tuesday in the subject line) and feel free to answer the above interview questions to be featured on my blog and all my social media platforms. 

Much love & friendship,
Dani