Day 8 TT12 - ab challenge
HELLLLLLLLLLLOOOOOOO!!!!!!!! How are you???????
I am very excited today, wasn't I yesterday as well? Anyways, my blood is pumping after a terrific workout this morning and I feel FANTASTIC!!! I needed the early night and a solid 12 hours sleep, I have been addicted to online social media and updating my blog that I was neglecting my Zzzzz's and in return my body.
It is so important to allow our bodies to rest and rejuvenate, I suppose that's why the winter bug has been here all winter as well. No rest for the wicked!
Which reminds me, stretching before a workout and afterwards is also imperative.
|baby Zali stretching as well ;-)|
|I use wholemeal flour and make my self raising with baking powder|